/* KILL TO LIVE shared styles: black ground, blood-red accents, Anton display */
:root{
  --bg:#0a0a0a; --panel:#141414; --panel2:#1b1b1b; --line:#2a2626; --ink:#f3f0eb; --muted:#9b958e;
  --red:#d7191f; --hot:#ff3b30; --deep:#3a0809; --good:#5fc27a; --warn:#f0b03c;
  --display:"Anton",Impact,"Arial Narrow",sans-serif;
  --cond:"Barlow Condensed","Arial Narrow",sans-serif;
  --body:"Barlow",system-ui,-apple-system,"Segoe UI",Roboto,sans-serif;
  --mono:"IBM Plex Mono",ui-monospace,Menlo,Consolas,monospace;
  color-scheme:dark;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--body);font-size:16px;line-height:1.5;-webkit-text-size-adjust:100%}
body::after{content:"";position:fixed;inset:0;pointer-events:none;background:repeating-linear-gradient(0deg,rgba(255,255,255,.02) 0 1px,transparent 1px 3px);z-index:50}
a{color:var(--hot)}
img{max-width:100%}
[hidden],.hidden{display:none!important}
.wrap{max-width:900px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left));padding-right:max(18px,env(safe-area-inset-right))}
.stripes{height:10px;background:repeating-linear-gradient(-45deg,var(--red) 0 10px,transparent 10px 20px)}
h1,h2,h3{font-family:var(--display);font-weight:400;text-transform:uppercase;letter-spacing:.02em;line-height:1;margin:0;text-wrap:balance}
.label{font-family:var(--cond);font-weight:700;font-size:14px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.muted{color:var(--muted)}
.mono{font-family:var(--mono);font-variant-numeric:tabular-nums}

/* top bar */
.topbar{position:sticky;top:env(safe-area-inset-top,0px);z-index:20;background:var(--bg);border-bottom:4px solid var(--red)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);background:var(--bg);z-index:21}
.topbar .wrap{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-top:10px;padding-bottom:10px}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.brand img{height:46px;width:auto}
.brand b{font-family:var(--display);font-weight:400;font-size:22px;letter-spacing:.03em;text-transform:uppercase;line-height:1}
.brand b span{color:var(--red)}
.tabs{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid var(--line);background:var(--bg)}
.tabs::-webkit-scrollbar{display:none}
.tabs a{flex:0 0 auto;font-family:var(--cond);font-weight:700;font-size:16px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);text-decoration:none;padding:12px 12px 10px;border-bottom:3px solid transparent}
.tabs a[aria-current="page"]{color:var(--ink);border-bottom-color:var(--red)}
.tabs a.coach{color:var(--hot)}

/* blocks */
.block{background:var(--panel);border-left:4px solid var(--red);padding:18px}
.block>h2{font-size:26px;margin-bottom:14px;display:flex;align-items:center;gap:10px}
.n{background:var(--red);color:#fff;padding:0 12px 0 8px;font-size:20px;clip-path:polygon(0 0,100% 0,88% 100%,0 100%)}
.stack{display:flex;flex-direction:column;gap:18px}
.grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px}
.grid2{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.field>label,.q{font-family:var(--cond);font-weight:700;font-size:16px;letter-spacing:.06em;text-transform:uppercase}
.hint{font-size:13px;color:var(--muted)}
input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],input[type=url],select,textarea{width:100%;background:#0d0d0d;color:var(--ink);border:1px solid var(--line);border-radius:2px;padding:11px 12px;font:inherit;font-size:16px;min-width:0}
textarea{min-height:84px;resize:vertical}
input:focus,select:focus,textarea:focus{outline:2px solid var(--red);outline-offset:0;border-color:var(--red)}
.btn{display:inline-block;font-family:var(--display);font-size:22px;letter-spacing:.04em;text-transform:uppercase;background:var(--red);color:#fff;border:0;padding:12px 22px;cursor:pointer;text-decoration:none;text-align:center}
.btn.ghost{background:transparent;color:var(--ink);border:2px solid var(--line)}
.btn.small{font-size:16px;padding:8px 14px}
.btn.wide{width:100%}
.btn:disabled{opacity:.6;cursor:default}
.btn:focus-visible,a:focus-visible{outline:3px solid #fff;outline-offset:2px}
.err{background:var(--deep);border-left:4px solid var(--hot);padding:12px;font-weight:600}
.ok{background:#0f2414;border-left:4px solid var(--good);padding:12px;font-weight:600}
.row{display:flex;gap:10px;flex-wrap:wrap;align-items:center}
.grow{flex:1 1 auto}

/* segmented and scale choices */
.seg{display:flex;gap:8px;flex-wrap:wrap}
.seg label{flex:1 1 0;min-width:80px;cursor:pointer;text-align:center}
.seg input,.scale input,.opts input{position:absolute;opacity:0;pointer-events:none}
.seg span{display:block;padding:12px 6px;border:1px solid var(--line);background:#0d0d0d;font-family:var(--cond);font-weight:700;font-size:17px;letter-spacing:.08em;text-transform:uppercase}
.seg input:checked+span,.scale input:checked+span{background:var(--red);border-color:var(--red);color:#fff}
.seg input[value="No"]:checked+span{background:#fff;color:#0a0a0a;border-color:#fff}
.seg input:focus-visible+span,.scale input:focus-visible+span{outline:2px solid var(--hot);outline-offset:2px}
.scale{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.scale label{cursor:pointer}
.scale span{display:block;text-align:center;padding:10px 0;border:1px solid var(--line);background:#0d0d0d;font-family:var(--cond);font-weight:700;font-size:17px}
.ends{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}
@media (max-width:380px){.scale{grid-template-columns:repeat(5,1fr)}}

/* cards */
.card{background:var(--panel);border:1px solid var(--line);padding:16px;display:flex;flex-direction:column;gap:8px;min-width:0}
.card h3{font-size:22px}
a.card{text-decoration:none;color:var(--ink)}
a.card:hover{border-color:var(--red)}
.pill{display:inline-block;font-family:var(--cond);font-weight:700;font-size:12px;letter-spacing:.1em;text-transform:uppercase;padding:2px 8px;border:1px solid currentColor;color:var(--muted)}
.pill.red{color:var(--hot)} .pill.good{color:var(--good)} .pill.warn{color:var(--warn)}

.footer{margin-top:40px;background:var(--red)}
.footer .wrap{padding-top:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.footer .t{font-family:var(--display);font-size:26px;line-height:1.05;text-transform:uppercase}
.footer .t span{color:#1a0405}
.footer a{color:#fff;font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;text-decoration:none;margin-left:16px}
.footer a:first-child{margin-left:0}

@media (prefers-reduced-motion:no-preference){.seg span,.scale span,.btn,a.card{transition:background .12s,border-color .12s}}